Essential Oils for Sleep

Sleep is the most discussed topic in the classes we run, if we aren't getting enough sleep, our functionality throughout our days and lives is limited and can make us feel out of sorts, tired and grumpy! Here are some of our most recommended oils for good sleep! 🌙 Vetiver - is our NUMBER ONE potent oil for deep sleep, relaxation and calm, we nicknam...

Sleep Diffuser Recipes (Moon)

🌙 SLEEP !!! 🌕 This is such a common thread amongst our classes and workshops! We are being stimulated, bombarded and caffeinated like never before...and our sleep is suffering. 🌙 Here are some other diffuser recipes to help you first fall asleep, stay asleep & get a good night's sleep, which allows you to function better through the day and feel lik...