Shantistar blog

SLEEP! I regularly post about this topic, as it is the most talked about subject in the classes we teach. We are in a time where sleep is deprived, we are suffering from it, and it is affecting all areas of our lives as a result. The combination of the oils in this blend not only smells just incredible, but is helping so many people who don...

☕️ Caffe, coffee, espresso, macchiato, bzzzzzzzzzzzzz! 🌏 The European Way seems to be, to have an espresso coffee usually after evening meals as a digestive and it’s totally delicious....however it usually buzzes me awake and prevents me from getting sleep. 😳 🙌🏻 So with the help of the Serenity soft gels, that have now actually been ‘ C...

🌙 Bedtime Bliss 🌙 Do you need more sleep??? Struggle with getting a good, long, and undisturbed rest...even getting the full hours your body needs? We all crave that feeling of a restful night’s sleep - sometimes, we just need a little help to get there. Introducing the Bedtime Bliss Wellness Box ! St...

Sleep is the most discussed topic in the classes we run, if we aren't getting enough sleep, our functionality throughout our days and lives is limited and can make us feel out of sorts, tired and grumpy! Here are some of our most recommended oils for good sleep! 🌙 Vetiver - is our NUMBER ONE potent oil for deep sleep, relaxation and calm, we nicknam...

🌙 SLEEP !!! 🌕 This is such a common thread amongst our classes and workshops! We are being stimulated, bombarded and caffeinated like never before...and our sleep is suffering. 🌙 Here are some other diffuser recipes to help you first fall asleep, stay asleep & get a good night's sleep, which allows you to function better through the day and feel lik...