Shantistar blog


Serenity and sleep

SLEEP! I regularly post about this topic, as it is the most talked about subject in the classes we t...

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SLEEEEEP

☕️ Caffe, coffee, espresso, macchiato, bzzzzzzzzzzzzz! 🌏 The European Way seems to be, to have an ...

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SLEEP - Bedtime Bliss Wellness Box

🌙   Bedtime Bliss  🌙 Do you need more sleep??? Struggle with getting a good, long, and undisturbed...

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Essential Oils for Sleep

Sleep is the most discussed topic in the classes we run, if we aren't getting enough sleep, our func...

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Sleep Diffuser Recipes (Moon)

🌙 SLEEP !!! 🌕 This is such a common thread amongst our classes and workshops! We are being stimula...

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