🌙 SLEEP !!!
🌕 This is such a common thread amongst our classes and workshops! We are being stimulated, bombarded and caffeinated like never before...and our sleep is suffering.
🌙 Here are some other diffuser recipes to help you first fall asleep, stay asleep & get a good night's sleep, which allows you to function better through the day and feel like yourself again. 😍
🌕 Little tip of preparing your bedroom as a ritual for bedtime, set your diffuser around 15-20 minutes before retiring, that way you walk right into the room full of beautiful essential oil aroma, allowing your mind to start to wind down and relax quicker.
www.shantistar.com.au