Hemp and Matcha Cardamom Bliss Balls

A quick and healthy recipe to make, for snacking on the go. The ingredients within these Bliss Balls are all wholesome and healthy for you. Protein, good fats, minerals, vitamins, fibre and magnesium to name a few! Did you know that Matcha powder is powdered green tea leaves and is super high in antioxidants? Here's the recipe..... Hemp & Matcha Cardamom Nut...

Immunity Raw Chocolate Delight

Immunity Raw Chocolate  Having these chocolates on hand as a healthy snack is not only tasty but gives you immune support, through powerful ingredients like - cacao, coconut oil, superfoods…namely Medicinal Mushrooms (adaptogens), and of course the incredible On Guard blend!   Here is the recipe!   Melt cacao butter and coconut oil first on low heat (TM heat...

Immunity Boosting Bliss Balls

Immunity Bliss Ball Recipe    With the winter months upon us in the Southern hemisphere, this recipe is warming and helps to naturally boost your immunity!   The ingredients chosen work to provide you with natural levels of Vitamin C, Zinc, protein and other micronutrients necessary to provide health giving benefits.       1 cup soaked almonds (approx. 3 hou...

FLOOT immunity support

We have used this incredible and potent recipe for the last 7 years, when we travelled, at the change of seasons and just when feeling a little run down. With the combination of these powerhouse oils and strength of dōTERRA's quality, the 5 oils that make up the FLOOT blend really keep us protected and healthy. This blend can also be diffused as well or appl...

Available Events

Chocolate - Superfoods - Healthy Cacao Recipes We have just re-jigged some of our offerings below with Cacao Ceremonies, Superfood and cacao deep-dive classes.  Also an Italian wine, cheese and chocolate experience.  Check them out and message us if you are interested in coming along or getting a group together.

Resistance - it really is our own worst enemy

      Resistance.....it really is our own worst enemy.   We’ve all got that thing we know we should or could be doing, but we make excuses and usually don’t do it. Right? Author Steven Pressfield believes there is a force that blocks us from our potential sometimes, an energy that stands between our creativity and potential and actually doing something towar...

Spirulina - Have you tried it yet?

🌱 Meet Spirulina my everyday superfood!  Over the years I have benefitted from ingesting Spirulina (as well as) my daily LLV supplements, they really assist me with energy, mental wellbeing and overall wellness. 😀 It is such a clean amazing protein source, that feels nutritious, a good dose (.50 gm) per tablet and is a complete whole food with multiple ben...

NOW - is the right time

Trust yourself that NOW is the right time! Have you ever wanted to start something new and procrastinated on it? A new diet, an exercise program, a new habit, the human way is often, ah tomorrow I’ll start that or next week, next year. What is this sabotage behaviour about? and why do we all do it? With change comes friction and opposition, because it’s diff...

Wound-ology

Inspiration and musings on a term ‘Wound-ology’ I heard recently coined by Caroline Myss, whereby people almost pride themselves on who has the most wounds and live an existence of rehashing them...dredging, paining and dragging them up over and over, instead of healing and moving on. Why are some of us stuck in our wounding and choose to make it our story...

Fight - Flight - Freeze

Fight, flight and freeze. ⁣⁣⁣ “I did exactly what I was supposed to do, I hadn’t failed I had saved my own life!”⁣ ⁣ The depth in this and how she expresses the ‘freeze’ was such a revelation and explains so much to so many.⁣⁣⁣ ⁣⁣⁣ Loving this book Mary Magdalene revealed .  ⁣⁣⁣🌹 🌹 

Mango Cardamom Chia Pudding

This easy to make decadent pudding will leave you satisfied with every spoonful! I was wanting to make an in season fruit pudding using chia seeds for a different desert, I had just bought a ripe mango and thought of combining the two into an exotic flavoured treat. It worked!! 😋 So here is the recipe - 80 grams of Chia seeds - 400 ml's of liquid total (I u...

Roasted Nuts In Ginger Cups

Caramelised Roasted Nuts in Chocolate Ginger Cups Click here to watch the quick video   https://vimeo.com/362506356 Food for me is often like art – a balance of sensory elements and a whole-body experience. The sharp, warming ginger notes combined with the visual toppings and multiple flavour and texture sensations mean that these cups are often requested a...

Macadamia Fudge with Limoncello Ganache

Macadamia Fudge with Limoncello Ganache For a decadent fudge treat, this macadamia slab is so delicious and is topped off with the addition of a limoncello ganache, representing my love for the Italian lifestyle and culture.   Click here to watch the quick video   https://vimeo.com/362506122 Line a baking tray with greaseproof paper.  In a food processor or ...

Toffee Nut Crunch Vit-C hit

Toffee Nut Crunch - with a Vitamin C hit! Chocolate base - 3/4 Cup of Cacao Butter         - 3/4 Cup of Cacao Powder - 1/3 Cup of Coconut Oil - 1/4 Cup of Maple Syrup - Pinch of Pink Salt - 1 Tsp Camu Camu Powder (Potent Vitamin C boost) - 1 Tsp Vanilla - 10 Drops of Wild Orange  - 3 Drops of Cinnamon www.shantistar.com   dōTERRA pure food grade oils Toffee...

Your bottled water is most likely Acidic!

Did you know that most bottled water you buy and drink is Acidic. Seriously get a cheap PH tester and see for yourself...some more than others!! 💧 I found this out years ago and researched like crazy to find good sources of water, and unless you live near a crystal clear fresh mountain stream, well it can be a bit hard to come by. You can buy awesome filter...

Medicinal Mushrooms - Tonics of the future

There is much to be said about the properties of the medicinal mushroom families, and they are gaining more and more popularity for good reason. With cool names like Turkey Tail, Cordyceps, Shitake, Chaga, Reishi and Lions Mane , these are just a few of many powerful mushrooms in the Funghi kingdom. Medicinal mushrooms have been used for centuries particula...

Turmeric Latte - Golden Milk

- Golden Milk Drink - Turmeric is anti-inflammatory, fights cancer, is known for control of body sugars (Glucose in particular), treats bowel conditions, purifies your liver, improves digestion, shrinks cholesterol, and augments your immune system. It has been used in Ayurvedic medicine for centuries and has become quite popular today, for its many health gi...

The Essential Skin Care System

The Essential Skin Care System Over the years, I have used many different types of systems from many different companies, and some of them even spending a small fortune on and honestly not really getting the results I was after. Wind back to a few years ago when I was introduced to THIS system! Suitable for all skin types, effective, long lasting skin nouris...

Lifelong Vitality Supplements

We absolutely, positively, categorically LOVE these supplements. We teach in our classes about the importance of proper nutrition and gut health, these awesome supplements tick all the boxes for the right things to put into your bodies! We also take these each and every day with meals to keep us getting the best out of life ❤️ They are.... 💎  Bioavailable...

Healthy cells meditation

This is a meditation to help you energetically create a healthy cell and replicate it throughout your body This is a video version This is an audio-only version As always don't listen when driving or when you need to be concentrating on something. Create some time and space for yourself