Triple Layer Citrus Hemp Slice Recipe

Triple Layer Citrus & Hemp Slice Base 1/2 cup almonds  1 cup shredded coconut  3 tablespoons cacao powder  3 tablespoons maple syrup  1/4 cup sunflower seeds  2 tablespoons peanut butter  1 teaspoon vanilla powder  pinch of pink salt  10 drops of dōTERRA wild orange essential oil  Middle 12 medjool dates, seeds removed  2 tablespoons maple syrup  2 tablespoo...

Peppermint Cooling Spray

This simple to make cooling spray, featuring the very powerful Peppermint oil , is a quick trick to cool you down on a hot day, or if you are experiencing, as we heard from a lady in one of our classes years ago....a " tropical holiday for one " (Hot flushes)!  🔥 🔥 🔥  We suggest keeping it in the fridge for maximum effect! 

Elderberry Tonic

These potent & wonderful berries have been used for centuries for keeping humans healthy, they have so much goodness within them, and the bonus is they taste good as well. Here is a simple to make recipe that stores well in the fridge for months, I recommend to have a tablespoon quite often as a preventative, or to use when boosting your immune system back t...

Home schooling support starter pack

Home school support starter pack   The sense of smell has a massive impact on the nervous system and therefore has the ability to manage mood and emotions.   Things like increased focus, calming and relaxing agitated states, support with sleeping and staying asleep, managing feelings of anxiousness and low mood and general emotional regulation.     The 5 oil...

How to pit an Avocado like a BOSS

You'll never pit an Avocado the old way again! I recently learned this cool trick that saves your hands and fingers from knife attack.  for years and years I have halved an Avocado and then tried to line up a sharp knife into the centre of the pit, almost cutting my hand and fingers every time. SO!!!! Here is the new trick that youre going to love. Share it ...

Honeycomb Chocolate Recipe

CHOCOLATE HONEYCOMB   This honeycomb is sort of like “Crunchie” honeycomb due to the coconut sugar, I like to use coconut sugar as it is better than other highly processed sugars, in that although it still is high in fructose, it comes with other minerals and benefits. You can have a read here on more benefits of Coconut Sugar!   Coconut Sugar benefits   Her...

Hemp and Matcha Cardamom Bliss Balls

A quick and healthy recipe to make, for snacking on the go. The ingredients within these Bliss Balls are all wholesome and healthy for you. Protein, good fats, minerals, vitamins, fibre and magnesium to name a few! Did you know that Matcha powder is powdered green tea leaves and is super high in antioxidants? Here's the recipe..... Hemp & Matcha Cardamom Nut...

Immunity Raw Chocolate Delight

Immunity Raw Chocolate  Having these chocolates on hand as a healthy snack is not only tasty but gives you immune support, through powerful ingredients like - cacao, coconut oil, superfoods…namely Medicinal Mushrooms (adaptogens), and of course the incredible On Guard blend!   Here is the recipe!   Melt cacao butter and coconut oil first on low heat (TM heat...

Immunity Boosting Bliss Balls

Immunity Bliss Ball Recipe    With the winter months upon us in the Southern hemisphere, this recipe is warming and helps to naturally boost your immunity!   The ingredients chosen work to provide you with natural levels of Vitamin C, Zinc, protein and other micronutrients necessary to provide health giving benefits.       1 cup soaked almonds (approx. 3 hou...

Available Events

Chocolate - Superfoods - Healthy Cacao Recipes We have just re-jigged some of our offerings below with Cacao Ceremonies, Superfood and cacao deep-dive classes.  Also an Italian wine, cheese and chocolate experience.  Check them out and message us if you are interested in coming along or getting a group together.

FLOOT immunity support

We have used this incredible and potent recipe for the last 7 years, when we travelled, at the change of seasons and just when feeling a little run down. With the combination of these powerhouse oils and the strength of dōTERRA's quality, the 6 oils that make up the FLOOTE blend really keep us protected and healthy. This blend can also be diffused as well or...

Resistance - it really is our own worst enemy

      Resistance.....it really is our own worst enemy.   We’ve all got that thing we know we should or could be doing, but we make excuses and usually don’t do it. Right? Author Steven Pressfield believes there is a force that blocks us from our potential sometimes, an energy that stands between our creativity and potential and actually doing something towar...

Spirulina - Have you tried it yet?

🌱 Meet Spirulina my everyday superfood!  Over the years I have benefitted from ingesting Spirulina (as well as) my daily LLV supplements, they really assist me with energy, mental wellbeing and overall wellness. 😀 It is such a clean amazing protein source, that feels nutritious, a good dose (.50 gm) per tablet and is a complete whole food with multiple ben...

NOW - is the right time

Trust yourself that NOW is the right time! Have you ever wanted to start something new and procrastinated on it? A new diet, an exercise program, a new habit, the human way is often, ah tomorrow I’ll start that or next week, next year. What is this sabotage behaviour about? and why do we all do it? With change comes friction and opposition, because it’s diff...

Wound-ology

Inspiration and musings on a term ‘Wound-ology’ I heard recently coined by Caroline Myss, whereby people almost pride themselves on who has the most wounds and live an existence of rehashing them...dredging, paining and dragging them up over and over, instead of healing and moving on. Why are some of us stuck in our wounding and choose to make it our story...

Fight - Flight - Freeze

Fight, flight and freeze. ⁣⁣⁣ “I did exactly what I was supposed to do, I hadn’t failed I had saved my own life!”⁣ ⁣ The depth in this and how she expresses the ‘freeze’ was such a revelation and explains so much to so many.⁣⁣⁣ ⁣⁣⁣ Loving this book Mary Magdalene revealed .  ⁣⁣⁣🌹 🌹 

Mango Cardamom Chia Pudding

This easy to make decadent pudding will leave you satisfied with every spoonful! I was wanting to make an in season fruit pudding using chia seeds for a different desert, I had just bought a ripe mango and thought of combining the two into an exotic flavoured treat. It worked!! 😋 So here is the recipe - 80 grams of Chia seeds - 400 ml's of liquid total (I u...

Roasted Nuts In Ginger Cups

Caramelised Roasted Nuts in Chocolate Ginger Cups Click here to watch the quick video   https://vimeo.com/362506356 Food for me is often like art – a balance of sensory elements and a whole-body experience. The sharp, warming ginger notes combined with the visual toppings and multiple flavour and texture sensations mean that these cups are often requested a...

Macadamia Fudge with Limoncello Ganache

Macadamia Fudge with Limoncello Ganache For a decadent fudge treat, this macadamia slab is so delicious and is topped off with the addition of a limoncello ganache, representing my love for the Italian lifestyle and culture.   Click here to watch the quick video   https://vimeo.com/362506122 Line a baking tray with greaseproof paper.  In a food processor or ...

Toffee Nut Crunch Vit-C hit

Toffee Nut Crunch - with a Vitamin C hit! Chocolate base - 3/4 Cup of Cacao Butter         - 3/4 Cup of Cacao Powder - 1/3 Cup of Coconut Oil - 1/4 Cup of Maple Syrup - Pinch of Pink Salt - 1 Tsp Camu Camu Powder (Potent Vitamin C boost) - 1 Tsp Vanilla - 10 Drops of Wild Orange  - 3 Drops of Cinnamon www.shantistar.com   dōTERRA pure food grade oils Toffee...