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At Shantistar, we are dedicated to helping people achieve and maintain a state of well being. By focusing on good habits, a healthy diet, and effectively managing stress, we can create a more happy and balanced life. We invite you on a journey to restore balance in your life, create stability and enjoy natural alternatives to managing your health.  Learn more about the healing abilites of essential oils, natural solutions and meditation.  Discover healthy superfoods and deliciously tantalizing raw cacao recipes.

Latest Blog Post:

Fight - Flight - Freeze

  • Fight, flight and freeze. ⁣⁣⁣ “I did exactly what I was supposed to do, I hadn’t failed I had saved my own life!”⁣ ⁣ The depth in this and how she expresses the ‘freeze’ was such a revelation and explains so much to so many.⁣⁣⁣ ⁣⁣⁣ Loving this book Mary Magdalene revealed .  ⁣⁣⁣🌹 🌹  Posted: 16-11-2020 Read More

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