Superfoods - Cacao

Well what can I say! Well a lot really, so much so I wrote a book on how amazing it is. Cacao is seriously the bomb when it comes to a complex superfood, packed with a powerhouse of nutrients and goodness. The ancients knew this and used cacao as part of ceremony as its energy is very healing and sacred. Chocolate in its naked form...

Cinnamon & Orange Rocky Road Bliss Balls

A little different style bliss ball recipe for you all to try. This is so delicious with the addition of the goji's and cranberry's, as it gives them texture and a great flavour. The ingredients are easy to source, and make a healthy snack for you and your family to eat on the go. Here is the recipe 14 dates...

Cacao Addict - The way chocolate should be!

Inspiration behind " Cacao Addict " The concept, the book and the vision! I believe that food is medicine , and the healing power of food interests me immensely. Cacao was once revered as a currency in Mayan times and cacao offers a multitude of potent health benefits, which is why it is the star ingredient throughout " Cacao...

Autumn is upon us

Autumn is upon us!! There are always various chocolates in our house at any given week, last night I was feeling the chills of the Autumn season approaching, with cooler nights and cloudy days. Therefore some warming nuts, dark chocolate and oils to compliment the change of seasons was in demand! So I made a full dark chocolate infused with ...

Peppermint Hemp Bliss Balls

An easy and quick recipe to make the tastiest bliss balls! Adding Hemp into your diet is a natural way to boost your daily protein intake, is full of good fats, omegas and tastes so good. Hemp protein powder and seeds are a must have for your pantry! Plus with the addition of the other highly nutritious ingredients, it keeps you going and g...

Vegan Coconut Milk Slab

Vegan Coconut Nut Slab with Cardamom and Orange This delicious recipe and video is for people who like a toned down version of cacao, for some the taste and flavour of pure cacao butter and powder is a little potent, so I created this recipe with coconut milk to tone it down and give it a dreamy and creamy texture! This was filmed last year...

Protein nutty superfood goodness

Protein nutty superfood cacao goodness 😋 I have an absolute love affair with all things....bees! ❤️ 🐝 ❤️ They are such tireless workers for us, plus they give us wonderful pollen too...make sure you source it from an ethical farmer, as this ultimate SUPERFOOD is baby bee food, and is VERY high in complete proteins, it has 250 different biolog...

Roasted Nut Slab

Gotta love a roasted NUT with chocolate ! 😁⭐️😁 I crave different recipes through the week, and often I make a simple slab that’s chunky and crunchy and oh so chocolateyyyy. Here is the recip e 🌟 - 2 Cups of almonds - 1/2 cup of sunflower seeds.....slowly toasted and roasted with some extra pink salt. - 1 cup of organic fair trade...

Chocolate and the importance of good sourcing

I love the versatility of cacao. It can be used in sweet and savoury dishes, and comes in many different forms. It’s a staple for many cultures around the world and is loved, craved for and even worshipped by many. In Mayan times it was valued as a form of currency, and was used in ceremonies – in pure, high doses it delivers a euphoric effect, a...

Ca-RAW-mel Slice

x This is a simple and amazingly heathy slice, plus it keeps well in the freezer...That is if there is any left after you bring this baby out to your friends and family! The Cardamom I have chosen for this recipe is a wonderful support to your digestive system, hints of Indian and the East flavours, and with the combination of dates and coconut together...