Shantistar blog

      Resistance.....it really is our own worst enemy.   We’ve all got that thing we know we should or could be doing, but we make excuses and usually don’t do it. Right? Author Steven Pressfield believes there is a force that blocks us from our potential sometimes, an energy that stands between our creativity and potential and actually doing something towar...

🌱 Meet Spirulina my everyday superfood!  Over the years I have benefitted from ingesting Spirulina (as well as) my daily LLV supplements, they really assist me with energy, mental wellbeing and overall wellness. 😀 It is such a clean amazing protein source, that feels nutritious, a good dose (.50 gm) per tablet and is a complete whole food with multiple ben...

Trust yourself that NOW is the right time! Have you ever wanted to start something new and procrastinated on it? A new diet, an exercise program, a new habit, the human way is often, ah tomorrow I’ll start that or next week, next year. What is this sabotage behaviour about? and why do we all do it? With change comes friction and opposition, because it’s diff...