Immunity Support Roller Recipe

🌸 Immunity Support Roller Recipe ⭐️ This collection of oils are so powerful in boosting your immune system, and to protect yourself from bugs and germs. When using this mix, it has us bouncing back in no time. ⭐️ At first sign of feeling like you’re coming down with something, get onto this! ⭐️ Use as a preventative, so once a month just t...

Seasonal Support Blend

🌺 Ok let’s talk about sniffs, sneezes, scratchy eyes! Sometimes these winds blow in pollen, making us stuffed up and in need of a clear out! 🌼 Respiratory support diffuser blend - 3 drops each of Lemon, Lavender and Peppermint. Have the diffuser going in your living area, or bedroom and occasionally take some gentle sniffs from the diffuser mist! �...

Essential Oils for Head Tension

🤯 Pressure, tension, stress all stack up and can cause some nasty head tension at times. Being a headache sufferer, I’ve learned to balance using oils as a preventative, and these work a treat! 💧 Peppermint Oil - Rub a drop on your temples and on the back of your neck. Make sure it doesn’t go into your eyes, if so rinse with milk or carrier oil and the...

Purify your home space - NATURALLY

Following on from a previous post about the dangers of artificial and fragrant scented candles, here are some NATURAL and TOXIC free oils and blends to try! 🍋 Purify your home space! Diffuser Blends 💜 🍊 Keeping a clean and fresh breathing environment is so important for our overall health and wellbeing. 🌲 In fact the power o...

Lemon Oil - So affordable and so effective

🍋 Lemon Oil - So affordable and so effective! 💜 Our beloved Lemon oil is sourced from Sicily Italy ! Bellissimo Limoni! The Italians love their Lemon in their foods and drinks, so it's no wonder dōTERRA source it from there. 💛 The trick with this lemon oil is that the oil is pressed from the rinds only, so all you get is pure Lemon flavour,...

Diffusers vs Burners

😳 So what really is the deal with oil burners and these new things called diffusers? Is there really a difference? YES 🔥 I joke about saying that I think I was given one of these oil burners as a gift each year for Christmas, as that was the thing to use for Essential Oils back then. But as research shows there really is a HUGE difference and many reasons...

Love your GUT

🧠 The GUT, your second brain rests at your stomach region, it is filled with so many sensitive receptors that gauges information and processes so much more than we know....your GUT is the core to your health! 💙 There is so much info out there now about gut health and well-being, that we are all starting to take notice and love our gut again, by listeni...

Myrrh Hand & Nail Lotion

💧 Myrrh! - Not a very common oil, but an essential to have that's for sure, she packs a punch with anything respiratory that just won't GO! 💜 So also terrific for skin health, nail health and overall gum health...That's why it's an oil in the On Guard toothpaste. 💧 Myrrh is a beautiful soothing resin from Africa, that has been used for centuries a lot l...

YOU diffuser blends

⏰ How often do you set aside time for YOU? We are always doing, doing, doing, but rarely set aside an appt with US! 🦋 So here are some diffuser ideas to help get back to you and find that Balance again. 💜 INNER REFLECTIONS - 2 drops Clary Sage, 2 drops Wild Orange, 3 drops Frankincense 🌺 CUPPA AND A BOOK - 2 drops Aromatouch Blend, 3 drops Balance Blen...

Juniper Berry - The Oil of the NIGHT

💜 Juniper Berry - The Oil of the NIGHT 🌙 🌲 This little known oil is actually sourced from the cypress family, and is commonly used in gin production. 🍸 💧 We ALWAYS recommend this little wonder to anyone who is experiencing bad sleep, overwhelm, panic, and any unknown fears. 🌲 A trick we learned a while back is when you are feeling like there is just...

Pure-fume

😱 This image used to be part of my collection...and I loved and used them frequently until I knew better. 😳It astounds me that we are surrounded by packaged perfumes, colognes and scents from personalities, rock stars and entertainers? Like seriously what’s happened? How many different ways can you smell like a Kardashian!! Or Britney? Or Be...

Adrenal Support Protocol

😇 Adrenal Support Protocol 🤪 Feeling a tad under the pump at the moment!! ⭐️ Our Adrenal glands are such hard little workers, but if we dont stop and take care of them, stress and excessive work load can take it's toll with cortisol levels getting out of control, leading to immune system issues and fatigue quickly setting in! 🧡 We just LOVE th...

What's NOT to like about LAVENDER?

💐 What's NOT to like about LAVENDER? ⭐️ Although I must confess, I didn't really love the scent of "other" lavender essential oils in the past, I thought it had a bit of a reputation for knicker drawers and old fashioned nanna's hankies! BUT ... 💜 A lot has changed and it honesty shifted my mind when I first encountered dōTERRA's French Lavender! ...

Love your Gut

<3 Love your Gut <3 Did you know that most of your body's Serotonin (95%) is created in your gut!!! Here are our 5 tips for healthy guts with dōTERRA's pure oils and supplements. :) A blend called DIGEST ZEN a few drops massaged onto your belly if your feeling bloated, queasy, or unsettled. Soothes in NO time! Also 1-2 drops can be added into ...

Lurgies - Nasties - Bugs - Snotties - Germs - Meet On Guard

Lurgies - Nasties - Bugs - Snotties - Germs - Meet On Guard!! ❤️ I reckon this was the first "AHA" moment I had with dōTERRA, when this blend actually worked. I used to work in the disability field and unfortunately would get colds, flu's and bugs galore, and therefore my immune system was suffering. ❤️ With taking 1-2 drops of this stuff in a glass ...