Shantistar blog

Absolutely love these seeds! 💙 Such a phenomenal source of clean and complete plant protein. You can get it in a powder form too, which is a perfect addition to smoothies and slices. Approx 1 tbsp is about 7.5 grams of protein!! ⭐️ When I combine my cacao treats with coconut oil, also another great fat like hemp, and add some Frankincen...

Medicinal mushrooms 🍄🍄 - I had been searching for these powders as additions to my smoothies, juices and especially cacao snacks and was lucky to snag some from our friends @superfeast - I particularly like the Masons Mushrooms Mix as it incorporates 8 different types to really boost any foods you add some into. One of my favourite ...

Camu Camu - Whenever I am making a medicinal chocolate and want a high immunity kick......I’ll add some Camu Camu. - Then add in some Pepita’s as they are really high in Zinc, and add a few drops of On Guard Protective Blend for that trifecta of healthy stuff! You see these superfoods really do give you the perfect balanc...

Maca Root Most of my cacao recipes I like to incorporate Maca into, it actually comes from the Radish family and is a perfect addition when combined with organic hemp seeds, nuts and a food grade essential oil like Cinnamon. It has a nice malty taste so is also great as an addition to smoothies and juices too!

Well what can I say! Well a lot really, so much so I wrote a book on how amazing it is. Cacao is seriously the bomb when it comes to a complex superfood, packed with a powerhouse of nutrients and goodness. The ancients knew this and used cacao as part of ceremony as its energy is very healing and sacred. Chocolate in its naked form...

An easy and quick recipe to make the tastiest bliss balls! Adding Hemp into your diet is a natural way to boost your daily protein intake, is full of good fats, omegas and tastes so good. Hemp protein powder and seeds are a must have for your pantry! Plus with the addition of the other highly nutritious ingredients, it keeps you going and g...

Vegan Coconut Nut Slab with Cardamom and Orange This delicious recipe and video is for people who like a toned down version of cacao, for some the taste and flavour of pure cacao butter and powder is a little potent, so I created this recipe with coconut milk to tone it down and give it a dreamy and creamy texture! This was filmed last year...

Protein nutty superfood cacao goodness 😋 I have an absolute love affair with all things....bees! ❤️ 🐝 ❤️ They are such tireless workers for us, plus they give us wonderful pollen too...make sure you source it from an ethical farmer, as this ultimate SUPERFOOD is baby bee food, and is VERY high in complete proteins, it has 250 different biolog...