Peppermint Cooling Spray

This simple to make cooling spray, featuring the very powerful Peppermint oil , is a quick trick to cool you down on a hot day, or if you are experiencing, as we heard from a lady in one of our classes years ago....a " tropical holiday for one " (Hot flushes)!  🔥 🔥 🔥  We suggest keeping it in the fridge for maximum effect! 

Elderberry Tonic

These potent & wonderful berries have been used for centuries for keeping humans healthy, they have so much goodness within them, and the bonus is they taste good as well. Here is a simple to make recipe that stores well in the fridge for months, I recommend to have a tablespoon quite often as a preventative, or to use when boosting your immune system back t...

Home schooling support starter pack

Home school support starter pack   The sense of smell has a massive impact on the nervous system and therefore has the ability to manage mood and emotions.   Things like increased focus, calming and relaxing agitated states, support with sleeping and staying asleep, managing feelings of anxiousness and low mood and general emotional regulation.     The 5 oil...

Honeycomb Chocolate Recipe

CHOCOLATE HONEYCOMB   This honeycomb is sort of like “Crunchie” honeycomb due to the coconut sugar, I like to use coconut sugar as it is better than other highly processed sugars, in that although it still is high in fructose, it comes with other minerals and benefits. You can have a read here on more benefits of Coconut Sugar!   Coconut Sugar benefits   Her...

Available Events

Chocolate - Superfoods - Healthy Cacao Recipes We have just re-jigged some of our offerings below with Cacao Ceremonies, Superfood and cacao deep-dive classes.  Also an Italian wine, cheese and chocolate experience.  Check them out and message us if you are interested in coming along or getting a group together.

Resistance - it really is our own worst enemy

      Resistance.....it really is our own worst enemy.   We’ve all got that thing we know we should or could be doing, but we make excuses and usually don’t do it. Right? Author Steven Pressfield believes there is a force that blocks us from our potential sometimes, an energy that stands between our creativity and potential and actually doing something towar...

Wound-ology

Inspiration and musings on a term ‘Wound-ology’ I heard recently coined by Caroline Myss, whereby people almost pride themselves on who has the most wounds and live an existence of rehashing them...dredging, paining and dragging them up over and over, instead of healing and moving on. Why are some of us stuck in our wounding and choose to make it our story...

Medicinal Mushrooms - Tonics of the future

There is much to be said about the properties of the medicinal mushroom families, and they are gaining more and more popularity for good reason. With cool names like Turkey Tail, Cordyceps, Shitake, Chaga, Reishi and Lions Mane , these are just a few of many powerful mushrooms in the Funghi kingdom. Medicinal mushrooms have been used for centuries particula...

Turmeric Latte - Golden Milk

- Golden Milk Drink - Turmeric is anti-inflammatory, fights cancer, is known for control of body sugars (Glucose in particular), treats bowel conditions, purifies your liver, improves digestion, shrinks cholesterol, and augments your immune system. It has been used in Ayurvedic medicine for centuries and has become quite popular today, for its many health gi...

The Essential Skin Care System

The Essential Skin Care System Over the years, I have used many different types of systems from many different companies, and some of them even spending a small fortune on and honestly not really getting the results I was after. Wind back to a few years ago when I was introduced to THIS system! Suitable for all skin types, effective, long lasting skin nouris...

Lifelong Vitality Supplements

We absolutely, positively, categorically LOVE these supplements. We teach in our classes about the importance of proper nutrition and gut health, these awesome supplements tick all the boxes for the right things to put into your bodies! We also take these each and every day with meals to keep us getting the best out of life ❤️ They are.... 💎  Bioavailable...

Healing and Forgiveness - Ho'oponopono

Hoʻoponopono is a Hawaiian practice of reconciliation and forgiveness. The Hawaiian word translates into English simply as correction and is being used more and more in healing, forgiveness and spiritual practices throughout the world. I've known of this beautiful prayer if you will, for many years, but never really connected with it then, so I wanted to sh...

Coconut Cream Curry

I was inspired to create an easy curry with organic coconut cream and a selection of dōTERRA's amazingly pure food grade essential oils. It was so super easy to make and the taste was so fresh and had that eastern spice taste I love. So when you don't have access to fresh herbs, that also perish really quickly, having these oils on hand makes the possibiliti...

dōTERRA membership advantages

So what does it all mean to have a wholesale account or membership with dōTERRA? ✪ We all love a bargain, to save money where we can and to have access to wholesale prices on products and the best oils. So we really feel that starting your own account is the most sensible thing to do.  ✪ The most cost effective way is to start with an enrolment kit, there ar...

150 Uses Home Essentials Kits

Why we love the Home Essentials starter pack from dōTERRA  It's like a makeover for your bathroom medicine cupboard...it's literally got you covered for so many everyday things, and once you get started, there is no end to the uses of these pure essential oils. Check out this document that lists just some of the things you can use these oils for! 150 Uses fo...

Frankincense The king of essential oils

My earliest memory of smelling Frankincense was in church as a child, as Frankincense is used worldwide for ritual, in churches and temples, for prayer and mediation for millennium and even dates back to the ancient Egyptians. Enabling connection to their higher power, giving sustenance to the mind, body and soul. It's quite fascinating the way these unique ...

Healing mother/father...forgiving YOU

There is something profound about healing and forgiving oneself, the mother, the father, the masculine and the feminine within. This beautiful blend tonight consisting of 6 drops of FORGIVE BLEND, 3 FRANKINCENSE, 1 GERANIUM, 2 MYRRH , is filing this space with such a delicious and powerful aroma! Forgive Blend works to assist in letting go of all that has ...

Give me some PEACE!

Looking for some PEACE? Did you know that our sense of smell is DIRECTLY linked to our moods and emotions though our Limbic Brain? These blends work so well on the emotional system of our minds and bodies, allowing us to chill and relax in no time. Which one is your favourite.

Love makes the world go round

Looking for some dreamy love blends? We all need to love ourselves, one another, the earth, the space we are in right now. Have fun and let’s share some love around! ❤️❤️❤️ ❤️❤️❤️

Lighthouse

I love this quote!  Be the lighthouse and just let your light shine ❤️❤️  #lighthouse #gratitude #love #light #be #you #selfcare #cacaoaddict #shine #instaquote #lifeisbutadream