Sabotage

Ok this is a BIG one! Why do we see others do it, or why do we find ourselves doing it?? Often we see people desperate for change or are asking for help with their life's situation and seem to not have anywhere else to turn, as it's that bad...So you offer advice, perhaps solutions and a listening ear. But that realisation that "...

Pro-biotics.....the future is here!

๐ŸŒ We reckon these incredible pro biotic’s look space age! The future is here...they are just so good! โ˜˜๏ธ We’ve tried many different pro-biotic's over the years and nothing comes close to these. I love it how they are double encapsulated so the good stuff gets to where it is needed! ๐ŸŒฑ Gut health is SO important, it’s your ...

SLEEEEEP

โ˜•๏ธ Caffe, coffee, espresso, macchiato, bzzzzzzzzzzzzz! ๐ŸŒ The European Way seems to be, to have an espresso coffee usually after evening meals as a digestive and it’s totally delicious....however it usually buzzes me awake and prevents me from getting sleep. ๐Ÿ˜ณ ๐Ÿ™Œ๐Ÿป So with the help of the Serenity soft gels, that have now actually be...

Reflexology points on the feet

Fantastic resource for body system/oil support.

Serenity and sleep

SLEEP! I regularly post about this topic, as it is the most talked about subject in the classes we teach. We are in a time where sleep is deprived, we are suffering from it, and it is affecting all areas of our lives as a result. The combination of the oils in this blend not only smells just incredible, but is helping so many people who don...

There is more than ENOUGH

There truly is! Stop that comparing bulls**t, stop that self doubt talk, stop that lack mentality...because you know what that does? It literally kinks the hose, and stops the flow. Feel, believe and know there truly is MORE than enough for everyone, open your heart, mind and being to this concept everyday and watch the miracles flow to...

What is stopping YOU

Who tells you that it’s impossible? What stops you from doing the things that frighten you? What is it that gets in the way of living your full self? I can’t get to there, it’s too hard, I can’t possibly do that thing, I can’t do that, I’ve never done it before.....I can’t ....... ...

Whipped coconut cream

I was blown away when I first played with making “cream” whipping coconut cream! Delicious and decadent with chocolate, nut creations and in smoothies also. #cacaoaddict #coconut #hacks #shantistarcom #chocolate #healthy #superfoods #cacao #food #letfoodbethymedicine #creations #recipes #vegan #dairyfree #thermomix #organic #glutenfree #g...

Superfoods - Hemp Seeds

Absolutely love these seeds! ๐Ÿ’™ Such a phenomenal source of clean and complete plant protein. You can get it in a powder form too, which is a perfect addition to smoothies and slices. Approx 1 tbsp is about 7.5 grams of protein!! โญ๏ธ When I combine my cacao treats with coconut oil, also another great fat like hemp, and add some Frankincen...

Superfoods - Medicinal Mushrooms

Medicinal mushrooms ๐Ÿ„๐Ÿ„ - I had been searching for these powders as additions to my smoothies, juices and especially cacao snacks and was lucky to snag some from our friends @superfeast - I particularly like the Masons Mushrooms Mix as it incorporates 8 different types to really boost any foods you add some into. One of my favourite ...

Superfoods - Camu Camu

Camu Camu - Whenever I am making a medicinal chocolate and want a high immunity kick......I’ll add some Camu Camu. - Then add in some Pepita’s as they are really high in Zinc, and add a few drops of On Guard Protective Blend for that trifecta of healthy stuff! You see these superfoods really do give you the perfect balanc...

Superfoods - Maca

Maca Root Most of my cacao recipes I like to incorporate Maca into, it actually comes from the Radish family and is a perfect addition when combined with organic hemp seeds, nuts and a food grade essential oil like Cinnamon. It has a nice malty taste so is also great as an addition to smoothies and juices too!

Superfoods - Cacao

Well what can I say! Well a lot really, so much so I wrote a book on how amazing it is. Cacao is seriously the bomb when it comes to a complex superfood, packed with a powerhouse of nutrients and goodness. The ancients knew this and used cacao as part of ceremony as its energy is very healing and sacred. Chocolate in its naked form...

Don't feed the FEARS

Being mindful about what thoughts you are feeding, brings you into a deeper state of awareness not only about the trust of oneself but also the world you are in, and how you perceive it. Donโ€™t FEED the fears This blend represents a combination of motion, flow, freeing limiting and irrational fears, standing in your truth and power, and allo...

Make plans! NOW

What is holding you back from living your wildest dreams? Have you got a vision you wish to be living right here and now? โญ๏ธ If we donโ€™t make plans, often stuff just doesnโ€™t happen, we appear to just exist and days pass, years pass and we havenโ€™t accomplished that dream yet. Make a plan! Book that trip! Take that chance! ...

Immunity Support - Seasonal Essentials Wellness Box

SEASONAL ESSENTIALS Looking at some natural ways you can support and boost your Immune System? Deciding what products you need to prepare for the change in season just got easier! We’ve included Easy Air, Easy Air Touch and Easy Air Clear Drops so you don’t need to choose your favourite way to enjoy this refreshing, clear blend. ...

Active Sports Wellness Box

ACTIVE SPORTS Looking to bring out your inner athlete? Our Active Sports Wellness Box contains everything you need to help you lead an active lifestyle and get you moving! You donโ€™t need to be a professional, you just need to get active! Beautifully boxed in vibrant, colourful packaging, and accompanied by a Wellness Card that gives you the in...

Gourmet Cooking Wellness Box

GOURMET COOKING To all of our essential oil chefs out there, it’s time to light up the kitchen with our Gourmet Cooking Wellness Box! We’ve combined everything you need to cook up a storm in the kitchen, into one specially designed little box, that will meet your every culinary need! Whether you’re a sweet tooth or like a litt...

SLEEP - Bedtime Bliss Wellness Box

๐ŸŒ™ Bedtime Bliss ๐ŸŒ™ Do you need more sleep??? Struggle with getting a good, long, and undisturbed rest...even getting the full hours your body needs? We all crave that feeling of a restful night’s sleep - sometimes, we just need a little help to get there. Introducing the Bedtime Bliss Wellness Box ! Styli...

Peppermint Oil

Such an amazing and versatile oil Peppermint has SO many uses! Ants HATE it! Apply a few drops around where they are coming into areas you don’t want and they will retreat away! It’s super cooling to the skin after a sunburn , or if you are just running a little hot. Add a few drops to a spritzer of cold water and spray your...