Powerhouse Nutty Hard Fudge

Powerhouse nutty hard fudge Who wants more energy in their day? Everyone right! At the same time support a healthy inflammatory response, boost protein intake and get some good fats into your body! There are many diverse ingredients in this powerhouse of a snack, it will literally send you to the moon in one bite. 🚀🌖 When I discovered...

Peppermint Hemp Bliss Balls

An easy and quick recipe to make the tastiest bliss balls! Adding Hemp into your diet is a natural way to boost your daily protein intake, is full of good fats, omegas and tastes so good. Hemp protein powder and seeds are a must have for your pantry! Plus with the addition of the other highly nutritious ingredients, it keeps you going and g...

Mental wellbeing support

dōTERRA have really done their homework on this one particularly….A whole system for MENTAL WELLNESS!! If you’ve been looking for natural ways to be calmer, happier and more grounded, plus if you’re looking for something to help support your children to also be calmer, happier and more grounded...The Adaptiv System is it! ...

Vegan Coconut Milk Slab

Vegan Coconut Nut Slab with Cardamom and Orange This delicious recipe and video is for people who like a toned down version of cacao, for some the taste and flavour of pure cacao butter and powder is a little potent, so I created this recipe with coconut milk to tone it down and give it a dreamy and creamy texture! This was filmed last year...

Protein nutty superfood goodness

Protein nutty superfood cacao goodness 😋 I have an absolute love affair with all things....bees! ❤️ 🐝 ❤️ They are such tireless workers for us, plus they give us wonderful pollen too...make sure you source it from an ethical farmer, as this ultimate SUPERFOOD is baby bee food, and is VERY high in complete proteins, it has 250 different biolog...

Why our essential oils are different to any others.

Our co-impact sourcing trip a few years ago in Nepal where dōTERRA source Wintergreen So....we are often asked why dōTERRA's oils are different, when Lavender is just Lavender right? Why are yours this price when I can get them from the pharmacy for a few dollars? A nd what makes your oils different to these I bought online somewhere? ...

Roasted Nut Slab

Gotta love a roasted NUT with chocolate ! 😁⭐️😁 I crave different recipes through the week, and often I make a simple slab that’s chunky and crunchy and oh so chocolateyyyy. Here is the recip e 🌟 - 2 Cups of almonds - 1/2 cup of sunflower seeds.....slowly toasted and roasted with some extra pink salt. - 1 cup of organic fair trade...

Chocolate and the importance of good sourcing

I love the versatility of cacao. It can be used in sweet and savoury dishes, and comes in many different forms. It’s a staple for many cultures around the world and is loved, craved for and even worshipped by many. In Mayan times it was valued as a form of currency, and was used in ceremonies – in pure, high doses it delivers a euphoric effect, a...

Ca-RAW-mel Slice

x This is a simple and amazingly heathy slice, plus it keeps well in the freezer...That is if there is any left after you bring this baby out to your friends and family! The Cardamom I have chosen for this recipe is a wonderful support to your digestive system, hints of Indian and the East flavours, and with the combination of dates and coconut together...

The Importance of Resources

Whether you're an essential oil enthusiast or you share oils with others it's so important to have resources at hand so that when you have an issue come up, you can reference it to something as well as your own intuition and gut feeling. Having a book or app to turn to when you have something physical or emotional pop up that needs support is so comforti...

Third eye and connection

Before ritual, yoga practice or meditation there are some potent essential oils that deepen the experience and assist with activating the third eye centre. 💧 Here are some of our favourites. 🌸 Clary Sage - This oil has long been used for its qualities to enhance deeper states and inner vision, I love to apply a drop to my finger and rub into the ...

The love of mindful and heartful eating

As the old adage says YOU are what you eat...or should it now say YOU are what you ABSORB! The importance on food, health and the gut has never been so spotlighted as it is now, with us personally leaning in to more conscious eating, choosing organic when we can, and knowing what foods to avoid, or to eat more of. If our gut is out, we tend to not actual...

dōTERRA and oncology research

We're catching up on watching the dōTERRA convention replay and are excited to see how natural health and dōTERRA are becoming part of the treatment in oncology with a new 10-year agreement for research between a Kentucky oncology centre and dōTERRA. Part of what they are working on together is treating the person and lifestyle during and after treatment. T...

Healing with forgiveness (Geranium, Myrrh, Frankie)

There is something profound about healing and forgiving oneself, the mother, the father, the masculine and the feminine within. This beautiful blend tonight consisting of 6 drops of FORGIVE BLEND, 3 FRANKINCENSE, 1 GERANIUM, 2 MYRRH , is filing this space with such a delicious and powerful aroma! Forgive Blend works to assist in letting go of all that has ...

Just the two of us Wild Orange and Balance

Simply these two together!! 🦋 Diffusing 5 drops Balance and 3 Wild Orange. ⭐️ Balance is a grounding blend with oils like Frankincense, Blue Tansy, Spruce, Ho Wood and Osmanthus and well Wild Orange is just pure deliciousness in a bottle from the Dominican Republic. 😍 Current feels! - smiling, breathing deeply into the day, random moments of silliness a...

Easy Air, Spikenard and Wild Orange

🦋 So......looking at today's list of things that are needed to get done and in what order!!! 💧 This blend I chose today is calming, balancing, is allowing my mind to just chill and focus, keeping everything in a nice space of gratitude. 🌲 Easy Air/Breathe - Usually a respiratory system support blend of oils, but I also use it to promote clarity and for ...

Voltaren and TV Pharma Ad’s

I rarely watch TV, but tonight it's been nice to switch off a bit and relax, BUT it ASTOUNDS me how many Pharmaceutical companies are advertising/brainwashing their products on EVERY ad break. 😡 So.. being not a fan of Voltaren Emulgel in particular because I know how dodgy it is!, I thought I would go onto their website and download their disclosure PDF a...

Life is but a Dream

What are you dreaming of today? Remember we are moving away from the paradigm of cause and effect, to causing an effect! Anything is possible and make it big! 😁 🌏 💓 🦋 ⭐️ ♥️

Blue Tansy CHANGE

⭐️ CHANGE that word we all don't like that much! But it isn't that bad really...is it? 💜 What is it that we are resisting when it comes to the thought of change? is it the familiarity, the known, the safe? Or that something quite profound may happen that scares us into retreat and safety? ⭐️ Lately there has been so much change that I've just accepted and...

Gratitude Wheel

🌟🌟🌟🌟🌟GRATITUDE 🌟🌟🌟🌟🌟 😘 When you SHIFT your focus to what you are incredibly Grateful for each and everyday, it literally alters chemistry within your body and brain! So you see more good and attract more abundant experiences to you. ❤️ Everyday we focus on the good, bring in the abundance of life and share that with all we meet! 😍 A beautiful ...