These nuts are considered to be a superfood as they are packed with nutrients and minerals that have tremendous health benefits.
For instance, they are rich in selenium, which is vital for the immune system, thyroid function, and DNA synthesis.
They also contain healthy fats, proteins, and fibre that help in regulating cholesterol levels, promoting cardiovascular health, and aiding in digestion.
Furthermore, the antioxidants and anti-inflammatory properties of Brazil nuts can help in preventing chronic diseases like cancer.
Eating 4 Brazil nuts every day can significantly improve your overall health and wellbeing.